Breathing is simple. We do it without thinking. But what if you could do it better? Breathwork might be one of the simplest, most accessible tools we have to improve our lives. And that’s exactly what Cumulus is here to help you do.
Breathwork is the art and science of breathing with intention, using specific techniques to achieve mental, physical, or emotional well-being. It’s like exercise for your breath. And just like regular exercise, breathwork has profound benefits.
With Cumulus, you can:
Your breath is the gateway to your autonomic nervous system—the system that controls your stress response. Intentional breathing helps you shift from “fight or flight” to “rest and digest,” promoting relaxation and a sense of calm.
Research has shown that slow, diaphragmatic breathing stimulates the vagus nerve, which lowers heart rate and blood pressure. A 2017 study in Frontiers in Psychology found that breathing at around 6 breaths per minute improves emotional control and reduces stress. Breathwork gives you a simple, effective way to regulate your experience of the world.
Box Breathing
Used by Navy SEALs to maintain calm under pressure, this technique involves inhaling for 4 counts, holding for 4 counts, exhaling for 4 counts, and holding again for 4 counts.
Box breathing balances oxygen and carbon dioxide levels, promoting calm and focus.
Cyclic Sighing
Popularized by Dr. Andrew Huberman, cyclic sighing involves a deep inhale, a quick second inhale, and a long, controlled exhale. This technique rapidly reduces anxiety by modulating the autonomic nervous system.
Alternate Nostril Breathing
A yoga practice known as Nadi Shodhana, alternate nostril breathing involves breathing in through one nostril while blocking the other, then switching sides. Studies have shown this technique enhances cardiovascular function, lowers heart rate, and can even improve cognitive function.
Breathwork doesn’t need to be complicated. With Cumulus, it’s easy to make breathwork a part of your daily routine. Designed to be accessible, our app gives you a selection of scientifically-backed breathing exercises that help you find calm, focus, or energy—whatever you need in the moment.
Think of Cumulus like a personal trainer for your breath. Unlike meditation, which can be intimidating, breathwork is something you feel immediately. Whether you want to reduce stress, improve focus, or shake off a bad mood, Cumulus makes it easy to get started.
Download Cumulus today and discover the power of your breath. You already have everything you need—just breathe.